Treatment of forgetfulness and poor memory

Forgetfulness and the inability to recall information easily and quickly is one of the most common problems of the era and widespread among a large group of people around the world, especially in the face of overcrowding daily stresses that put great pressure on the mind and brain functions, Which leads the human to forget many of the things required of him. Because this problem negatively affects all walks of life, including practical, professional, and social, we will discuss the best ways to address them.

Drinking plenty of water, at least two liters per day for an adult, because not drinking enough water leads to dehydration and brain damage, directly affecting all brain functions, including memory.
Sleeping enough gives the body the right to rest and relaxation and renewal of energy, and sleep is a key factor to renew cells and getting rid of damaged cells, as the lack of sleep as well many leads to damaged brain cells, so one must take an adequate and moderate amount of sleep hours needed by the body every day.
It is recommended to get rid of stress and anxiety by self-entertainment, because of the lack of accumulation of pressures that hinder the functioning of various brain functions, including memory.
Practicing regular exercise, at least twice a week, can help flow and pump blood to the brain, improving the brain's efficiency and strengthening memory.
Taking care of a healthy and balanced diet ensures that the body has all the natural and mineral elements that will maintain the health of the body organs, including the brain, and thus maintain the strength of its functions including the power of memory. It is recommended to eat a variety of foods, Effective for forgetfulness like artichokes, eggs, lemons, oats, carrots, pistachios, olive oil, turmeric, and others.
Maintain an appropriate level of sugar in the blood, as increased blood sugar leads to a low rate of perception, awareness, and memory.