The Most Common Sleeping Myths

The first myth: Workout before going to bed will make you tired and fall asleep easier

A workout will help you sleep better, but only if you exercise at least 3 hours before bedtime. Otherwise, a workout can delay your dream. The reason is that exercise heats up your body and you can easily fall asleep if your body has a lower body temperature. After exercise, it takes about 6 hours for the body to return to its normal temperature.

The second Myth: If you can't fall asleep, just lie down until you are asleep

More and more people are struggling to fall asleep because of stress, anxiety, and other problems. When you can't fall asleep, it's a good idea to lie down for 15-20 minutes and give maximum effort to fall asleep. However, if you are struggling, it's best to get out of bed because you risk anxiety and frustration. Next time you face this kind of problem, get out of bed and listen to music or read a book. When you feel that your eyes are falling, go back to bed.

The third Myth: Should sleep 8 hours per day

8 is not magical, but an average number of hours needed for a person to sleep and function normally. Although Thomas Edison was sleeping 4 hours per day and Bill Clinton claims that 4-5 hours per day are enough sleep for him, the chances you belong to this group of people are small.

The fourth Myth: The afternoon nap is a waste of time

If you did not get enough sleep last night, nothing can refresh you more than an afternoon nap. It will regain your energy and you can complete the day with Vitality and activity. Be careful, the nap should not last more than 45 minutes because you may feel drowsy.

The fifth Myth: It doesn't matter what time you go to bed

It's more likely that "night owls" can have more symptoms of depression than those who go to bed earlier, even when they sleep an equal number of hours. One research shows that going to bed later can not only cause depression but can also bring you a bad mood and affect your overall health negatively.