Watermelon .... 9 wonderful benefits and " only one risk”

Watermelon .... Who among us does not love this wonderful summer fruit and its practical health benefits? It is a wonderful food that can increase your immunity and provide you with important elements and vitamins, it is known that it is rich in natural fibers, where the proportion of water exceeds 92%, and contains antioxidants, in addition to increasing the proportion of lycopene and beta-carotene, which are important elements.

Well, all these elements and benefits would make this fruit a necessary food to enhance human immunity, and indeed medical studies have revealed its benefits, where we have selected in this article 9 important benefits for the human body that occur when eating watermelon:

Watermelon is the first friend of eyes

If we say that carrots strengthen eyesight, watermelon has many benefits that outweigh the carrots in strengthening eyesight, and also protects the eye from damage that may be caused such as infections and others, because of the high content of lycopene and other oxidants.

Watermelon also protects the eye from some famous eye diseases such as macular degeneration occurring to the eyes, especially in the elderly.

Watermelon protects muscles from pain

This advice is for everyone who is doing a lot of physical work in his day, you should eat watermelon daily to reduce muscle pain caused by physical exertion due to the improvement of the blood circulation process which means a good flow of blood in the muscles, which prevents them from fatigue and fatigue.

Watermelon protects against various heart diseases

Watermelon contains lycopene, which reduces the risk of heart disease due to lower cholesterol, lower high blood pressure, and burns fat, which promotes heart health.

Watermelon promotes digestion

Eating watermelon daily means continuously promoting digestion because it is rich in natural fiber that helps improve the health of the stomach, colon, and intestines, and maintains its natural movement.

Watermelon destroys cancer cells in the body

Because of its antioxidants, watermelon enhances the body's immunity and eliminates cancerous tumors and their auxiliary cells.

It also prevents watermelon from secreting substances that kill a protein called IGF, which is one of the harmful proteins that divide and damage cells, which increases the chance of cancer.

Watermelon helps men increase their erection power

For men who are looking for medications that help increase their erectile, the important advice to them is that eating this fruit helps them because it contains citrulline, which in turn transforms an amino acid called arginine and nitric oxide, which is based on blood flow in the penis, which helps to erection and stiffness of the organ During intimacy.

Watermelon is a friend for skin and hair

Watermelon helps to enhance the freshness of both the skin and hair, though some components and elements such as vitamin C and vitamin A. These substances can manufacture collagen important to maintain the freshness of hair and beauty, and watermelon generally helps to repair damaged cells on the surface layer of the skin.

Helps moisturize the body

You will not need many cosmetics or creams to moisturize the body as long as you continue to eat watermelon daily, it helps to moisturize the body, especially during the hot summer days.

Reduces infections in the body

Because of the antioxidants, watermelon helps to reduce the inflammation of the body, because of the substances it contains such as vitamin C and lycopene and others.

This is about its benefits and it really makes watermelon one of the foods that we should eat always, but we must beware of problems related to diarrhea and colic because of the excessive eating of watermelon which must be eaten in moderation.